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Offering a Fitness Plan / eBook Combo

Free Gift Ideas


  1. Nutrition Guide and Recipe eBook: Provide a comprehensive nutrition guide with healthy recipes tailored to different dietary preferences or fitness goals so they can make their own choices about diet.

  2. 7-Day Workout Challenge: Create a free 7-day workout challenge that includes a series of daily exercise routines. Include instructional videos or printable workout plans to guide your visitors through each day of the challenge.

  3. Mindfulness and Relaxation Audio Guide: Offer a free audio guide that leads your audience through mindfulness and relaxation exercises. This can include guided meditation sessions, deep-breathing exercises, or tips for managing stress.

  4. Quick Start Fitness eBook: Develop a Quick Start Fitness eBook that covers fundamental exercises, basic nutrition tips, and advice for beginners looking to kickstart their fitness journey. Make it easily digestible and actionable.

  5. Exclusive Access to Webinar or Workshop: Host a live webinar or virtual workshop with valuable content that addresses common fitness challenges or provides expert insights.


Giving away free gifts is different from offering incentives.


Free gifts are given without any strings attached, just to make visitors happy.


Incentives, like discounts or rewards, are given in exchange for specific actions, like making a purchase. By offering both, you cater to different visitor needs and build a stronger connection with your audience.

Offer Different Types of Media

Offering a free download in exchange for contact details will help expand your mailing list.

Exercise Cards are a great shout but you can also use videos, restricted galleries and libraries.

I hope this gave you a little inspiration, I have lots of other examples that may be helpful to you.


Get in touch and let's see if yours is a winning strategy.

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